THE BEST SIDE OF RED LIGHT THERAPY FOR SLEEP

Cortisol and melatonin do the job in opposites – yin and yang, up & down, working day and night time…If we wish to optimize our sleep, we must make sure our cortisol/melatonin rhythms are Performing properly.Red light therapy is likewise effective when it comes to seasonal affective ailment (SDA) and depression. SDA is actually a condition that